{"id":416,"date":"2006-01-31T13:13:17","date_gmt":"2006-01-31T13:13:17","guid":{"rendered":"http:\/\/walking-ixus.net\/blog\/?p=416"},"modified":"2006-01-31T13:13:17","modified_gmt":"2006-01-31T13:13:17","slug":"ugh","status":"publish","type":"post","link":"https:\/\/walking-ixus.net\/blog\/ugh\/","title":{"rendered":"Ugh"},"content":{"rendered":"<p>Soooo, after a month away from the gym, my GP has given me the official &#8220;thumbs up&#8221; to begin exercising again.<br \/>\nI went to the gym this AM and started the usual workout (one hour on the elliptical).  Could only last for 40 minutes, huffing and puffing like a steam engine (or maybe like someone inside a soapland!).<br \/>\nGetting back into this is going to take some time.  And will probably be painful too.  But it&#8217;s necessary!  Tis almost travel season!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soooo, after a month away from the gym, my GP has given me the official &#8220;thumbs up&#8221; to begin exercising again. I went to the gym this AM and started the usual workout (one hour on the elliptical). Could only last for 40 minutes, huffing and puffing like a steam engine (or maybe like someone &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/walking-ixus.net\/blog\/ugh\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ugh&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[6],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-other-topics"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s2mgIi-ugh","_links":{"self":[{"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":0,"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/walking-ixus.net\/blog\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}